March is right around the corner and I think it’s time to reflect on your New Year’s goals. I mean really reflect. Have you stuck with the plan you made and made progress toward your goal? If yes great! I think it’s fantastic. If not, don’t beat yourself up. The New York Post explained that it takes about 32 days for the average person to break their resolution with many of them breaking their resolution before the 32 day mark. For this reason, I think it is important to stop for a minute and reassess your goals. To help with this I have created a fun and easy March habit tracker printable freebie for you to download and print.
Positive Habits
This March habit tracker printable is perfect if you want to track positive habits like:
- days you workout
- days you hit your water intake goal
- days you hit your step goal
- days you wrote in your journal
- days you wrote out your gratitude list
- days you read for 5+ minutes
Negative Habits
You can also track habits YOU deem negative like;
- days you go without alcohol
- days you go without vaping
- days you reduce or go without sugar
- days you don’t eat highly processed food
Either way, you use the tracker, for positive or negative habits, will benefit you on your journey to reach your goals. I also recommend you start with only trying to change 1-3 things. If you immediately start tracking too many things it can be overwhelming and you may decide it’s not worth it and scrap the whole process. So start small with a short list of goals.
If you are looking for a cute Valentine’s habit tracker for February, download my freebie here.
Side Note: This March habit tracker printable is intended to be printed and written on. With that said, if you know how to do it, you can load the PDF into your GoodNotes or Notability app and use it digitally. It really depends on your preference. Ultimately though, it was optimized for printing.
Terms of Use for March Habit Tracker Printable
This habit tracker is for personal use ONLY. You may reuse the habit tracker as many times as you want by printing it or duplicating the page in your planner. Please be mindful that it is for personal use ONLY and may not be sold or reproduced or offered as a freebie on your website.
Certified Nutrition Coach (NASM)
Behavior Change Specialist (NASM)
